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Latest News

We write articles about new developments that can influence your life positively. Visit our blog frequently and stay informed.

Telehealth consultation

How Effective Is Physiotherapy In Telehealth?

Telehealth is a new concept in South Africa. Traditional physiotherapy…
Hip pain with sciatica

What is sciatica? How to treat and prevent it?

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What is Sciatica? Sciatica pain is a very common injury to get.…
Lungs and COVID 19

How to treat you Cough during COVID -19

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With the COVID 19 virus doing it’s rounds we thought it would…

Ankle Sprain - Step by step Treatment Guide

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Spraining an ankle can be very painful. Ankle sprains is one…

Neck And Mid Back Exercises

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Are you struggling with neck and mid back pain? In this four…
Core Muscle Training
Left Side Neck Pain

Common Causes of Neck Pain - Learn 5 Management Strategies!

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In this article we will discuss the common causes of neck pain.…

5 Common Causes Of Low Back Pain in Cross Fit Athletes, Cyclist and Weightlifters

In this video I talk about the five common causes of low back…

Drain your sinuses before it drains you - How to treat your sinusitis this winter

We are all familiar with coughs and sneezes during the winter…

What type of exercise is the best exercise? How do you start?

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I often have patients that ask me what type of exercise is…

How to manage your headache without medication

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Chronic headaches can be very painful and it can make you struggle…
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